Leek and potato soup
Medium GI
GL 5 per 100 g
- Contains fiber and vitamins
- Moderate glycemic load
Leek and potato soup has a glycemic index of 55 (Moderate).
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Leek and potato soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.2 g |
| Fat | 1 g |
| Saturated | 0.4 g |
| Unsaturated | 0.6 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains fiber and vitamins
- Low in saturated fat
- Moderate glycemic load
- Contains added sodium
Calculate the glycemic load of a meal with Leek and potato soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leek and potato soup?
Leek and potato soup has a glycemic index of 55 (Moderate) and a glycemic load of 5 per 100 g.
Is Leek and potato soup good for people with insulin resistance?
Leek and potato soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Leek and potato soup affect blood sugar?
Leek and potato soup has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Leek and potato soup in the Logi app, with your portion.
