Powdered leek
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- High fiber content
- Moderate processing
Powdered leek has a glycemic index of 12 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Powdered leek is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 13 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in micronutrients
- Moderate processing
- Concentrated natural sugars
Calculate the glycemic load of a meal with Powdered leek
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered leek?
Powdered leek has a glycemic index of 12 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Powdered leek good for people with insulin resistance?
Powdered leek has a low glycemic index (12), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered leek affect blood sugar?
Powdered leek has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Powdered leek in the Logi app, with your portion.
