Lettuce salad with vinegar
Low GI
GL 0.5 per 100 g
- Low calorie content
- Low protein content
Lettuce salad with vinegar has a glycemic index of 15 (Low).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lettuce salad with vinegar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low calorie content
- High water content
- Low glycemic load
- Low protein content
- Minimal micronutrient density
Calculate the glycemic load of a meal with Lettuce salad with vinegar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lettuce salad with vinegar?
Lettuce salad with vinegar has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Lettuce salad with vinegar good for people with insulin resistance?
Lettuce salad with vinegar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lettuce salad with vinegar affect blood sugar?
Lettuce salad with vinegar has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lettuce salad with vinegar in the Logi app, with your portion.
