Lion's mane mushrooms
Low GI
GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Lion's mane mushrooms has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lion's mane mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 2.4 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for satiety
- Low protein density
- Low micronutrient density compared to other medicinal mushrooms
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lion's mane mushrooms?
Lion's mane mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Lion's mane mushrooms good for people with insulin resistance?
Lion's mane mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lion's mane mushrooms affect blood sugar?
Lion's mane mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lion's mane mushrooms in the Logi app, with your portion.
