Lotus root
Low GI
GL 1.8 per typical slice (30 g) · GL 6 per 100 g
- High fiber content
- Moderate carbohydrate content
Lotus root has a glycemic index of 33 (Low). One typical slice (30 g) adds a glycemic load of 1.8.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lotus root is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 74 kcal |
| Carbohydrates | 17.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.5 g |
| Insoluble | 3.4 g |
| Protein | 2.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in vitamin C
- Moderate carbohydrate content
- Low protein
- Low fat content
Calculate the glycemic load of a meal with Lotus root
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lotus root?
Lotus root has a glycemic index of 33 (Low). One typical slice (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is Lotus root good for people with insulin resistance?
Lotus root has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lotus root affect blood sugar?
Lotus root has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lotus root in the Logi app, with your portion.
