Boiled long beans
Low GI
GL 2 per 100 g
- High fiber content
- Low protein content
Boiled long beans has a glycemic index of 30 (Low).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boiled long beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.6 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 2.4 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled long beans?
Boiled long beans has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Boiled long beans good for people with insulin resistance?
Boiled long beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled long beans affect blood sugar?
Boiled long beans has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Boiled long beans in the Logi app, with your portion.
