Pickled long beans
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Pickled long beans has a glycemic index of 20 (Low).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pickled long beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low calorie content
- Good fiber source
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled long beans?
Pickled long beans has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Pickled long beans good for people with insulin resistance?
Pickled long beans has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pickled long beans affect blood sugar?
Pickled long beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pickled long beans in the Logi app, with your portion.
