Kaffir lime leaves

GI 5 · LowGL 0.3 / 100 g10/10

Low GI

5 GI

GL 0.3 per 100 g

Logi score 10/10

Very low calorie and carbohydrate content
Minimal macronutrient content

Kaffir lime leaves has a glycemic index of 5 (Low).

Updated May 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Kaffir lime leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

2 g

Protein

0.5 g

Fat

per 100g

Calories	30 kcal
Carbohydrates	6 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

Minimal

Why this score?

Very low calorie and carbohydrate content
Rich in antioxidants
Natural, unprocessed
Minimal macronutrient content
Not a significant source of protein or fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kaffir lime leaves?

Kaffir lime leaves has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.

Is Kaffir lime leaves good for people with insulin resistance?

Kaffir lime leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kaffir lime leaves affect blood sugar?

Kaffir lime leaves has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Kaffir lime leaves in the Logi app, with your portion.