Lettuce in sour cream
Low GI
GL 1 per 100 g
- Low glycemic load
- Contains saturated fat
Lettuce in sour cream has a glycemic index of 15 (Low).
Updated May 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lettuce in sour cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 5 g |
| Saturated | 3 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains healthy fats from sour cream
- Provides some fiber
- Contains saturated fat
- May have added sugar or salt
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lettuce in sour cream?
Lettuce in sour cream has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Lettuce in sour cream good for people with insulin resistance?
Lettuce in sour cream has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lettuce in sour cream affect blood sugar?
Lettuce in sour cream has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lettuce in sour cream in the Logi app, with your portion.
