Lettuce salad with feta and strawberries
Low GI
GL 2 per 100 g
- High fiber content
- Contains moderate sodium from feta
Lettuce salad with feta and strawberries has a glycemic index of 30 (Low).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lettuce salad with feta and strawberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 1.8 g |
| Unsaturated | 1.7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Contains healthy fats
- Contains moderate sodium from feta
- Contains saturated fat from cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lettuce salad with feta and strawberries?
Lettuce salad with feta and strawberries has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Lettuce salad with feta and strawberries good for people with insulin resistance?
Lettuce salad with feta and strawberries has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lettuce salad with feta and strawberries affect blood sugar?
Lettuce salad with feta and strawberries has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lettuce salad with feta and strawberries in the Logi app, with your portion.
