Lemongrass
Low GI
GL 0.6 per piece (15 g) · GL 4 per 100 g
- Very low glycemic load
- Low fiber density
Lemongrass has a glycemic index of 17 (Low). One piece (15 g) adds a glycemic load of 0.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lemongrass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.4 |
| 1 stalk | 15 g | 0.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 99 kcal |
| Carbohydrates | 25.3 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.8 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load
- Negligible fat and sugar content
- Low fiber density
- Moderate carbohydrate content for an herb
Allergens
No EU-14 allergen listed
Recipes with Lemongrass
Frequently Asked Questions
What is the glycemic index of Lemongrass?
Lemongrass has a glycemic index of 17 (Low). One piece (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Lemongrass good for people with insulin resistance?
Lemongrass has a low glycemic index (17), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemongrass affect blood sugar?
Lemongrass has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lemongrass in the Logi app, with your portion.
