Leek and pea mix
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Leek and pea mix has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Leek and pea mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3.1 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Moderate natural sugar content
- Low protein
- Not a complete protein source
Calculate the glycemic load of a meal with Leek and pea mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leek and pea mix?
Leek and pea mix has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Leek and pea mix good for people with insulin resistance?
Leek and pea mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Leek and pea mix affect blood sugar?
Leek and pea mix has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Leek and pea mix in the Logi app, with your portion.
