Dutch-processed cocoa powder (no added sugars or fats)

GI 20 · LowGL 1.7 / tablespoon8/10

Low GI

20 GI

GL 1.7 per typical tablespoon (15 g) · GL 11.7 per 100 g

Logi score 8/10

Very low glycemic load
High saturated fat content

Dutch-processed cocoa powder (no added sugars or fats) has a glycemic index of 20, the same as plain Cocoa Mass (20). One typical tablespoon (15 g) adds a glycemic load of 1.7.

Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cocoa Mass

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Dutch-processed cocoa powder (no added sugars or fats) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

228

Calories

58.3 g

Carbs

19.6 g

Protein

13.7 g

Fat

per 100g

Calories	228 kcal
Carbohydrates	58.3 g
Sugars (Total)	1.8 g
Natural	1.8 g
Added	0 g
Fiber	33.2 g
Soluble	10 g
Insoluble	23.2 g
Protein	19.6 g
Fat	13.7 g
Saturated	8.1 g
Unsaturated	5.6 g
Sodium	21 mg

Processing Level

60%

Moderate

Why this score?

Very low glycemic load
High fiber content
Low level of processing
High saturated fat content
Relatively high calories

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dutch-processed cocoa powder (no added sugars or fats)?

Dutch-processed cocoa powder (no added sugars or fats) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.7.

Is Dutch-processed cocoa powder (no added sugars or fats) good for people with insulin resistance?

Dutch-processed cocoa powder (no added sugars or fats) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cocoa Mass has the lowest glycemic load?

Among the forms of Cocoa Mass in this database, Cocoa drink has the lowest glycemic load (2 per 100 g).

Check Dutch-processed cocoa powder (no added sugars or fats) in the Logi app, with your portion.