Cocoa Mass
Low GI
GL 1.7 per typical tablespoon (15 g) · GL 11.7 per 100 g
- Extremely low glycemic load
- High saturated fat content
Cocoa Mass has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Cocoa Mass
- GI 25 · GL 2 per 100 g with water and fiber
Cocoa drink - GI 20 · GL 11.7 per 100 g sugar freedutch processed
Dutch-processed cocoa powder (no added sugars or fats) - GI 20 · GL 11.7 per 100 g alkali
Alkali cocoa - GI 20 · GL 11.7 per 100 g processed with alkali
Cocoa (processed with alkali) - GI 25 · GL 14.6 per 100 g pieces
Cocoa pieces
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cocoa Mass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 228 kcal |
| Carbohydrates | 58.3 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 33.2 g |
| Soluble | 8.3 g |
| Insoluble | 24.9 g |
| Protein | 19.6 g |
| Fat | 13.7 g |
| Saturated | 8.1 g |
| Unsaturated | 5.6 g |
| Sodium | 21 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Exceptional fiber density
- Rich in antioxidants and minerals
- High saturated fat content
- Potential heavy metal contamination (cadmium)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cocoa Mass?
Cocoa Mass has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.7.
Is Cocoa Mass good for people with insulin resistance?
Cocoa Mass has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cocoa Mass has the lowest glycemic load?
Among the forms of Cocoa Mass in this database, Cocoa drink has the lowest glycemic load (2 per 100 g).
Check Cocoa Mass in the Logi app, with your portion.
