Cocoa pieces
Low GI
GL 17.6 per typical piece (120 g) · GL 14.6 per 100 g
- Very high fiber content
- Moderate saturated fat
Cocoa pieces has a glycemic index of 25, higher than plain Cocoa Mass (20). One typical piece (120 g) adds a glycemic load of 17.6.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cocoa Mass
- GI 20 · GL 11.7 per 100 g
Cocoa Mass - GI 25 · GL 2 per 100 g with water and fiber
Cocoa drink - GI 20 · GL 11.7 per 100 g sugar freedutch processed
Dutch-processed cocoa powder (no added sugars or fats) - GI 20 · GL 11.7 per 100 g alkali
Alkali cocoa - GI 20 · GL 11.7 per 100 g processed with alkali
Cocoa (processed with alkali)
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Cocoa pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 228 kcal |
| Carbohydrates | 58.5 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 33.2 g |
| Soluble | 10 g |
| Insoluble | 23.2 g |
| Protein | 13.5 g |
| Fat | 13.7 g |
| Saturated | 8.1 g |
| Unsaturated | 5.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants
- Low sugar content
- Moderate saturated fat
- May be bitter and hard to digest for some
- Contains stimulants (theobromine, caffeine)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cocoa pieces?
Cocoa pieces has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 17.6; per 100 g the glycemic load is 14.6.
Is Cocoa pieces good for people with insulin resistance?
Cocoa pieces has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cocoa Mass has the lowest glycemic load?
Among the forms of Cocoa Mass in this database, Cocoa drink has the lowest glycemic load (2 per 100 g).
Check Cocoa pieces in the Logi app, with your portion.
