Alkali cocoa

GI 20 · LowGL 1.8 / tablespoon8/10

Low GI

20 GI

GL 1.8 per typical tablespoon (15 g) · GL 11.7 per 100 g

Logi score 8/10

Very low glycemic index and load
Moderate level of processing (alkalization)

Alkali cocoa has a glycemic index of 20, the same as plain Cocoa Mass (20). One typical tablespoon (15 g) adds a glycemic load of 1.8.

Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cocoa Mass

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Alkali cocoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

228

Calories

58.5 g

Carbs

19.6 g

Protein

13.7 g

Fat

per 100g

Calories	228 kcal
Carbohydrates	58.5 g
Sugars (Total)	1.8 g
Natural	1.8 g
Added	0 g
Fiber	33.2 g
Soluble	10 g
Insoluble	23.2 g
Protein	19.6 g
Fat	13.7 g
Saturated	8.1 g
Unsaturated	5.6 g
Sodium	21 mg

Processing Level

70%

Highly Processed

Why this score?

Very low glycemic index and load
Extremely high fiber content
Low sugar content
Moderate level of processing (alkalization)
Lower antioxidant content than natural cocoa

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Alkali cocoa?

Alkali cocoa has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.8; per 100 g the glycemic load is 11.7.

Is Alkali cocoa good for people with insulin resistance?

Alkali cocoa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cocoa Mass has the lowest glycemic load?

Among the forms of Cocoa Mass in this database, Cocoa drink has the lowest glycemic load (2 per 100 g).

Check Alkali cocoa in the Logi app, with your portion.