Toasted sesame oil, apple cider vinegar, and ginger dressing
Logi · Manage Insulin Resistance
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Toasted sesame oil, apple cider vinegar, and ginger dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Toasted sesame oil, apple cider vinegar, and ginger dressing ranks among the lowest in glycemic index.
Toasted sesame oil, apple cider vinegar, and ginger dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low carbohydrate and sugar content
- ✓ High proportion of unsaturated fats
- ✗ Very low fiber and protein content
- ✗ High caloric density from processed fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 34g |
| Saturated | 5g |
| Unsaturated | 29g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Toasted sesame oil, apple cider vinegar, and ginger dressing?
Toasted sesame oil, apple cider vinegar, and ginger dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Toasted sesame oil, apple cider vinegar, and ginger dressing good for people with insulin resistance?
Toasted sesame oil, apple cider vinegar, and ginger dressing has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Toasted sesame oil, apple cider vinegar, and ginger dressing affect blood sugar?
Toasted sesame oil, apple cider vinegar, and ginger dressing has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →