Dried chiles de árbol
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Low glycemic index
- Moderate carbohydrate content
Dried chiles de árbol has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They have an even lower glycemic load and higher water content, making them very blood sugar friendly.
Bell peppers - GL 1 per 100 g They offer a milder heat, lower calorie density, and more hydration, supporting glycemic control.
Poblano pepper - GL 0.5 per 100 g Zucchini is extremely low in carbohydrates and calories, which benefits insulin resistance management.
Zucchini
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried chiles de árbol is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 50.1 g |
| Sugars (Total) | 7.2 g |
| Natural | 7.2 g |
| Added | 0 g |
| Fiber | 27.2 g |
| Soluble | 8.2 g |
| Insoluble | 19 g |
| Protein | 12 g |
| Fat | 13.6 g |
| Saturated | 2.5 g |
| Unsaturated | 11.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic index
- Very high fiber content
- Minimal processing
- Moderate carbohydrate content
- Moderate calorie density
Calculate the glycemic load of a meal with Dried chiles de árbol
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried chiles de árbol?
Dried chiles de árbol has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Dried chiles de árbol good for people with insulin resistance?
Dried chiles de árbol has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried chiles de árbol affect blood sugar?
Dried chiles de árbol has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dried chiles de árbol in the Logi app, with your portion.
