Poblano pepper
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate carbohydrate content (for a non-starchy vegetable)
Poblano pepper has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Poblano pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.6 g |
| Insoluble | 1.6 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High water and fiber content
- Low calories and fat
- Moderate carbohydrate content (for a non-starchy vegetable)
- Relatively low protein
Calculate the glycemic load of a meal with Poblano pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poblano pepper?
Poblano pepper has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Poblano pepper good for people with insulin resistance?
Poblano pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poblano pepper affect blood sugar?
Poblano pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Poblano pepper in the Logi app, with your portion.
