Pointed cabbage
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Moderate natural sugar content
Pointed cabbage has a glycemic index of 15 (Low).
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pointed cabbage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Rich in fiber and water
- Minimal processing
- Moderate natural sugar content
- Low protein content
Calculate the glycemic load of a meal with Pointed cabbage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pointed cabbage?
Pointed cabbage has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pointed cabbage good for people with insulin resistance?
Pointed cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pointed cabbage affect blood sugar?
Pointed cabbage has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pointed cabbage in the Logi app, with your portion.
