Organic muesli grain

GI 45 · LowGL 43.5 / cup7/10

Low GI

45 GI

GL 43.5 per typical cup (150 g) · GL 29 per 100 g

Logi score 7/10

Moderate glycemic index
High glycemic load

Organic muesli grain has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 43.5.

Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Rolled quinoa flakes
GL 23 per 100 g Lower glycemic load and higher protein content, supporting better blood sugar management.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Organic muesli grain is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

65 g

Carbs

10 g

Protein

7 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	65 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	10 g
Fat	7 g
Saturated	1.2 g
Unsaturated	5.8 g
Sodium	5 mg

Processing Level

40%

Moderate

Why this score?

Moderate glycemic index
High fiber content
Low added sugar
High glycemic load
Moderate calorie density

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Organic muesli grain?

Organic muesli grain has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 43.5; per 100 g the glycemic load is 29.

Is Organic muesli grain good for people with insulin resistance?

Organic muesli grain has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Organic muesli grain affect blood sugar?

Organic muesli grain has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Organic muesli grain in the Logi app, with your portion.