Low-sodium sauerkraut
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Contains probiotics for gut health
- Moderate processing level
Low-sodium sauerkraut has a glycemic index of 15, the same as plain Sauerkraut (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sauerkraut
- GI 15 · GL 1 per 100 g
Sauerkraut - Garlic herb sauerkrautGI 15 · GL 0.5 per 100 g garlicherb
- GI 15 · GL 1 per 100 g pickled
Fermented cabbage (sauerkraut, low sodium, no added sugars) - GI 15 · GL 1 per 100 g sugar freelow sodium
Fermented cabbage (unsalted, unsweetened sauerkraut) - GI 15 · GL 1 per 100 g fried
Fried Sauerkraut - Sauerkraut with mushrooms and baconGI 15 · GL 1 per 100 g with mushroom bacon
- GI 15 · GL 1 per 100 g sugar free
Unsweetened Sauerkraut
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Low-sodium sauerkraut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.9 g |
| Soluble | 1 g |
| Insoluble | 1.9 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains probiotics for gut health
- High fiber content
- Low calorie and low glycemic load
- Moderate processing level
- Still contains some sodium
- Limited protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-sodium sauerkraut?
Low-sodium sauerkraut has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Low-sodium sauerkraut good for people with insulin resistance?
Low-sodium sauerkraut has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sauerkraut has the lowest glycemic load?
Among the forms of Sauerkraut in this database, Garlic herb sauerkraut has the lowest glycemic load (0.5 per 100 g).
Check Low-sodium sauerkraut in the Logi app, with your portion.
