Fresh Leek
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Leek has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh Leek ranks among the lowest in glycemic index.
Fresh Leek is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Source of fiber
- ✗ Low protein content
- ✗ Low content of some vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7.6g |
| Sugars (Total) | 3.9g |
| Natural | 3.9g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Fresh Leek?
Fresh Leek has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh Leek good for people with insulin resistance?
Fresh Leek has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh Leek affect blood sugar?
Fresh Leek has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.