Fresh marjoram leaves
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Fresh marjoram leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh marjoram leaves ranks among the lowest in glycemic index.
Fresh marjoram leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in antioxidants and micronutrients
- ✓ Very low glycemic impact
- ✗ Not a significant protein source
- ✗ May be allergenic for sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 271 kcal |
| Carbohydrates | 60.56g |
| Sugars (Total) | 4.09g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 40.3g |
| Soluble | 12.1g |
| Insoluble | 28.2g |
| Protein | 12.66g |
| Fat | 7.04g |
| Saturated | 0.529g |
| Unsaturated | 6.511g |
| Sodium | 77mg |
Frequently Asked Questions
What is the glycemic index of Fresh marjoram leaves?
Fresh marjoram leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fresh marjoram leaves good for people with insulin resistance?
Fresh marjoram leaves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh marjoram leaves affect blood sugar?
Fresh marjoram leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →