Bird's tongue seeds
Low GI
GL 48 per typical cup (150 g) · GL 32 per 100 g
- Moderate protein content
- Moderate glycemic load
Bird's tongue seeds has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 48.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6.4 per 100 g Lentils provide a significantly lower glycemic load (7 vs 32) and added fiber to help stabilize blood sugar levels.
Lentils - GL 8.3 per 100 g Bulgur wheat is a more fiber-rich grain alternative that lowers the glycemic load from 32 to 22.
Whole grain wheat product (e.g., wheat berries)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bird's tongue seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate protein content
- Low fat content
- Moderate glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Bird's tongue seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bird's tongue seeds?
Bird's tongue seeds has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 48; per 100 g the glycemic load is 32.
Is Bird's tongue seeds good for people with insulin resistance?
Bird's tongue seeds has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bird's tongue seeds affect blood sugar?
Bird's tongue seeds has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Bird's tongue seeds in the Logi app, with your portion.
