Mixed salad greens
Low GI
GL 0.2 per cup (28 g) · GL 0.7 per 100 g
- About 22 kcal per 100 g; a 3-cup serving (85 g) has under 20 kcal
- Only 2 g of protein per 100 g and very little energy, so on its own it is not a meal
Mixed salad greens has a glycemic index of 15 (Low). One cup (28 g) adds a glycemic load of 0.2.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Baby spinach makes the same raw salad base, with about 2.7 mg of iron per 100 g.
Spinach - GL 0.3 per 100 g A peppery salad leaf for the same bowl, about 25 kcal per 100 g.
Arugula - GL 0.2 per 100 g A single head of lettuce is the simplest salad base when a ready mix is not at hand.
Lettuce - GL 0.5 per 100 g A crisp, mild salad base that keeps longer in the fridge than bagged baby leaves.
Iceberg lettuce
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Mixed salad greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 28 g | 0.2 |
| 1 serving (3 cups) | 85 g | 0.6 |
| 1 package (5 oz) | 142 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- About 22 kcal per 100 g; a 3-cup serving (85 g) has under 20 kcal
- About 2 g of fibre per 100 g and practically no sugar
- Washed mixed leaves make a salad base with no preparation
- Only 2 g of protein per 100 g and very little energy, so on its own it is not a meal
- Bagged leaves wilt within a few days once the pack is opened
Calculate the glycemic load of a meal with Mixed salad greens
Allergens
No EU-14 allergen listed
Recipes with Mixed salad greens
Frequently Asked Questions
What is the glycemic index of Mixed salad greens?
Mixed salad greens has a glycemic index of 15 (Low). One cup (28 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.7.
Is Mixed salad greens good for people with insulin resistance?
Mixed salad greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed salad greens affect blood sugar?
Mixed salad greens has a glycemic load of 0.7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mixed salad greens in the Logi app, with your portion.
