Olive
No glycemic index8/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 8/10
- High content of beneficial unsaturated fats
- Low fiber content
Olive has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Olive
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Olive is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
Nutrition Facts (per 100g)
200
Calories
2 g
Carbs
1 g
Protein
20 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- High content of beneficial unsaturated fats
- Negligible impact on blood sugar levels
- Very low processing level
- Low fiber content
- Minimal protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olive?
The glycemic index of Olive has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Olive good for people with insulin resistance?
The glycemic index of Olive is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Olive in the Logi app, with your portion.
