Cowboy caviar
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load
- Moderate sodium content
Cowboy caviar has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cowboy caviar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Minimal processing
- Moderate sodium content
- Some added sugars
Calculate the glycemic load of a meal with Cowboy caviar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cowboy caviar?
Cowboy caviar has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Cowboy caviar good for people with insulin resistance?
Cowboy caviar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cowboy caviar affect blood sugar?
Cowboy caviar has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cowboy caviar in the Logi app, with your portion.
