Oat bran muffin with low-fat cottage cheese and tomato
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High fiber content
- Moderate sodium content
Oat bran muffin with low-fat cottage cheese and tomato has a glycemic index of 48 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat bran muffin with low-fat cottage cheese and tomato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low in saturated fat
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat bran muffin with low-fat cottage cheese and tomato?
Oat bran muffin with low-fat cottage cheese and tomato has a glycemic index of 48 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Oat bran muffin with low-fat cottage cheese and tomato good for people with insulin resistance?
Oat bran muffin with low-fat cottage cheese and tomato has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat bran muffin with low-fat cottage cheese and tomato affect blood sugar?
Oat bran muffin with low-fat cottage cheese and tomato has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Oat bran muffin with low-fat cottage cheese and tomato in the Logi app, with your portion.
