Chimichurri sauce
Glycemic index not measured yet
- Rich in healthy unsaturated fats
- High sodium content
Chimichurri sauce has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chimichurri sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 19 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Rich in healthy unsaturated fats
- Minimal processing and no added sugars
- High sodium content
- Low fiber and protein density
Calculate the glycemic load of a meal with Chimichurri sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chimichurri sauce?
The glycemic index of Chimichurri sauce has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Chimichurri sauce good for people with insulin resistance?
The glycemic index of Chimichurri sauce is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Chimichurri sauce in the Logi app, with your portion.
