Chipotle ranch sauce
Glycemic index not measured yet
- Low sugar content
- Very high fat content
Chipotle ranch sauce has no measured glycemic index yet. It contains 8 g of carbohydrates per 100 g.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It replaces most fat with protein-rich yogurt and greatly reduces sodium.
Creamy chipotle sauce with greek yogurt base - GL 1 per 100 g Much lower in fat and sodium, offers fiber and antioxidants from fresh vegetables.
Fresh tomato-based salsa with chipotle - GL 1 per 100 g Provides heart-healthy fats, fiber, and far less sodium.
Avocado herb lime dip
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Chipotle ranch sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 43 g |
| Saturated | 6 g |
| Unsaturated | 36 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Low sugar content
- Contains unsaturated fats
- Very high fat content
- Extremely high sodium
- No fiber
Calculate the glycemic load of a meal with Chipotle ranch sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chipotle ranch sauce?
The glycemic index of Chipotle ranch sauce has not been measured yet. It contains 8 g of carbohydrates per 100 g.
Is Chipotle ranch sauce good for people with insulin resistance?
The glycemic index of Chipotle ranch sauce is not measured. With 8 g of carbohydrates per 100 g, watch the portion size.
Check Chipotle ranch sauce in the Logi app, with your portion.
