Chinese herbal mix
Low GI
GL 8 per 100 g
- High fiber content
- Potential for unknown allergens
Chinese herbal mix has a glycemic index of 20 (Low).
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chinese herbal mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in phytonutrients
- Low glycemic index
- Potential for unknown allergens
- Possible herb-drug interactions
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese herbal mix?
Chinese herbal mix has a glycemic index of 20 (Low) and a glycemic load of 8 per 100 g.
Is Chinese herbal mix good for people with insulin resistance?
Chinese herbal mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chinese herbal mix affect blood sugar?
Chinese herbal mix has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chinese herbal mix in the Logi app, with your portion.
