Chocolate plum
Low GI
GL 22 per 100 g
- Good source of dietary fiber
- Very high sugar content
Chocolate plum has a glycemic index of 35 (Low).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 362 kcal |
| Carbohydrates | 62.8 g |
| Sugars (Total) | 42.04 g |
| Natural | 42 g |
| Added | 0 g |
| Fiber | 7.06 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3.26 g |
| Fat | 12.74 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Contains moderate protein levels
- Very high sugar content
- High glycemic load for a snack
- Low water content indicating dense energy
Calculate the glycemic load of a meal with Chocolate plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate plum?
Chocolate plum has a glycemic index of 35 (Low) and a glycemic load of 22 per 100 g.
Is Chocolate plum good for people with insulin resistance?
Chocolate plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate plum affect blood sugar?
Chocolate plum has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate plum in the Logi app, with your portion.
