Peanut paste
GI 14 · LowGL 2 / 100 g8/10
Low GI
14 GI
GL 2 per 100 g
Logi score 8/10
- Low glycemic load
- High total fat content
Peanut paste has a glycemic index of 14 (Low).
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
590
Calories
14 g
Carbs
25 g
Protein
50 g
Fat
per 100g
| Calories | 590 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 25 g |
| Fat | 50 g |
| Saturated | 7 g |
| Unsaturated | 41 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Low glycemic load
- High protein content
- Good source of fiber
- High total fat content
- Moderate amount of saturated fats
Allergens
Contains: peanuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut paste?
Peanut paste has a glycemic index of 14 (Low) and a glycemic load of 2 per 100 g.
Is Peanut paste good for people with insulin resistance?
Peanut paste has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut paste affect blood sugar?
Peanut paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peanut paste in the Logi app, with your portion.
