Peanuts in shell

GI 14 · LowGL 2.3 / 100 g8/10

Low GI

14 GI

GL 2.3 per 100 g

Logi score 8/10

High protein content
High calorie density

Peanuts in shell has a glycemic index of 14 (Low).

Updated May 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Peanuts in shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

567

Calories

16.1 g

Carbs

25.8 g

Protein

49.2 g

Fat

per 100g

Calories	567 kcal
Carbohydrates	16.1 g
Sugars (Total)	4.7 g
Natural	4.7 g
Added	0 g
Fiber	8.5 g
Soluble	2.6 g
Insoluble	5.9 g
Protein	25.8 g
Fat	49.2 g
Saturated	6.3 g
Unsaturated	40 g
Sodium	18 mg

Processing Level

10%

Minimal

Why this score?

High protein content
Rich in healthy fats
Good fiber source
High calorie density
Potential allergen
Moderate saturated fat content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Peanuts in shell?

Peanuts in shell has a glycemic index of 14 (Low) and a glycemic load of 2.3 per 100 g.

Is Peanuts in shell good for people with insulin resistance?

Peanuts in shell has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Peanuts in shell affect blood sugar?

Peanuts in shell has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.