Pureed raspberries
Low GI
GL 9.6 per cup (240 g) · GL 4 per 100 g
- Low glycemic load
- Possible medium level of processing
Pureed raspberries has a glycemic index of 32 (Low). One cup (240 g) adds a glycemic load of 9.6.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pureed raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.6 |
| 1 cup | 240 g | 9.6 |
| 1 serving | 240 g | 9.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2.3 g |
| Insoluble | 4.2 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.02 g |
| Unsaturated | 0.65 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugar
- Possible medium level of processing
- Contains natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pureed raspberries?
Pureed raspberries has a glycemic index of 32 (Low). One cup (240 g) has a glycemic load of 9.6; per 100 g the glycemic load is 4.
Is Pureed raspberries good for people with insulin resistance?
Pureed raspberries has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed raspberries affect blood sugar?
Pureed raspberries has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pureed raspberries in the Logi app, with your portion.
