Red grape
Low GI
GL 0.5 per piece (5 g) · GL 9.6 per 100 g
- Contains natural antioxidants like resveratrol
- High total sugar content
Red grape has a glycemic index of 53, the same as plain Grapes (53). One piece (5 g) adds a glycemic load of 0.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer significantly more fiber and fewer net carbohydrates per serving compared to red grapes.
Blackberries - GL 2 per 100 g The higher fiber content helps slow glucose absorption, making them much more insulin-friendly.
Fresh Raspberries - GL 3 per 100 g They have a lower glycemic load per 100g, resulting in a more stable blood glucose response.
Fresh Strawberries
Forms of Grapes
Logi · Manage Insulin Resistance
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Red grape is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium grape | 5 g | 0.5 |
| 1 cup | 150 g | 14.4 |
| 1 serving (approx. 30 grapes) | 150 g | 14.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18.1 g |
| Sugars (Total) | 15.5 g |
| Natural | 15.5 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains natural antioxidants like resveratrol
- Good hydration level
- Low glycemic index
- High total sugar content
- Low fiber-to-carb ratio
- Can trigger insulin spikes in large portions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red grape?
Red grape has a glycemic index of 53 (Low). One piece (5 g) has a glycemic load of 0.5; per 100 g the glycemic load is 9.6.
Is Red grape good for people with insulin resistance?
Red grape has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Red grape in the Logi app, with your portion.
