Frozen grape
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- No added sugars
- Moderate glycemic index
Frozen grape has a glycemic index of 53, the same as plain Grapes (53). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grapes
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Frozen grape is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugars
- Rich in antioxidants
- Low in fat
- Moderate glycemic index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen grape?
Frozen grape has a glycemic index of 53 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Frozen grape good for people with insulin resistance?
Frozen grape has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Frozen grape in the Logi app, with your portion.
