Black grapes
Low GI
GL 0.5 per piece (5 g) · GL 9 per 100 g
- Rich in antioxidants
- Moderate glycemic load
Black grapes has a glycemic index of 53, the same as plain Grapes (53). One piece (5 g) adds a glycemic load of 0.5.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a much lower glycemic load and higher fiber content, making them better for blood sugar stability.
Blackberries - GL 2 per 100 g The higher fiber-to-sugar ratio helps mitigate insulin spikes compared to grapes.
Fresh Raspberries - GL 3 per 100 g They contain fewer grams of sugar per serving than green grapes, offering a more blood-sugar-friendly snack.
Fresh Strawberries
Forms of Grapes
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Black grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium grape | 5 g | 0.5 |
| 1 cup | 150 g | 13.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low in fat
- Contains natural sugars
- Moderate glycemic load
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black grapes?
Black grapes has a glycemic index of 53 (Low). One piece (5 g) has a glycemic load of 0.5; per 100 g the glycemic load is 9.
Is Black grapes good for people with insulin resistance?
Black grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Black grapes in the Logi app, with your portion.
