Seedless grapes
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- Low level of processing
- High content of simple sugars
Seedless grapes has a glycemic index of 53, the same as plain Grapes (53). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7.7 per 100 g Berries have a lower glycemic load and more fiber than grapes, which better supports blood sugar control.
Blueberries - GL 2 per 100 g Raspberries contain less sugar and more fiber, making them a healthier choice for people with insulin resistance.
Fresh Raspberries - GL 3 per 100 g Black currants provide fewer simple sugars and more fiber, which positively affects carbohydrate metabolism.
Red currants
Forms of Grapes
Logi · Manage Insulin Resistance
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Seedless grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low level of processing
- No added sugar
- High content of simple sugars
- Average glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seedless grapes?
Seedless grapes has a glycemic index of 53 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Seedless grapes good for people with insulin resistance?
Seedless grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Seedless grapes in the Logi app, with your portion.
