White grapes
GI 46 · LowGL 8 / 100 g7/10
Low GI
46 GI
GL 8 per 100 g
Logi score 7/10
- Rich in antioxidants
- Moderate glycemic load
White grapes has a glycemic index of 46, lower than plain Grapes (53).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grapes
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White grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
69
Calories
18 g
Carbs
0.7 g
Protein
0.2 g
Fat
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15.5 g |
| Natural | 15.5 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in antioxidants
- Low in fat
- Contains natural fiber
- Moderate glycemic load
- High natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White grapes?
White grapes has a glycemic index of 46 (Low) and a glycemic load of 8 per 100 g.
Is White grapes good for people with insulin resistance?
White grapes has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
White grapes has the lowest glycemic load of all forms of Grapes in this database (8 per 100 g).
Check White grapes in the Logi app, with your portion.
