Roasted cinnamon apple

GI 40 · LowGL 7.2 / piece7/10

Low GI

40 GI

GL 7.2 per typical piece (120 g) · GL 6 per 100 g

Logi score 7/10

Low glycemic load
Quite high natural sugar content

Roasted cinnamon apple has a glycemic index of 40, higher than plain Apple (36). One typical piece (120 g) adds a glycemic load of 7.2.

Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sliced fresh apples with cinnamon
GL 5 per 100 g Lower glycemic index, more vitamins, and less processed nature.

Forms of Apple

Logi · Manage Insulin Resistance

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Roasted cinnamon apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	14 g
Sugars (Total)	12 g
Natural	12 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load
No added sugar
Source of fiber
Quite high natural sugar content
Low protein content
Lightly processed

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted cinnamon apple?

Roasted cinnamon apple has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.

Is Roasted cinnamon apple good for people with insulin resistance?

Roasted cinnamon apple has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).

Check Roasted cinnamon apple in the Logi app, with your portion.