Tomato sauce arrabbiata
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- Added sugar
Tomato sauce arrabbiata has a glycemic index of 35, lower than plain Tomato sauce (38). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tomato sauce
- GI 38 · GL 3 per 100 g
Tomato sauce - GI 35 · GL 1.5 per 100 g cookedminced beef
Minced beef with tomato sauce - GI 35 · GL 2 per 100 g butter
Butter-tomato sauce - GI 35 · GL 2 per 100 g sugar freelow sodium
Fresh tomato sauce (no added sugar or salt) - Homemade tomato sauceGI 38 · GL 2 per 100 g roasted
- GI 35 · GL 2 per 100 g sugar free
Pureed tomatoes (no added sugar or salt) - GI 35 · GL 2 per 100 g herbed
Tomato sauce with herbs - +7 more
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Tomato sauce arrabbiata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 4.5 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains fiber
- Low fat content
- Added sugar
- High sodium content
- Processed vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato sauce arrabbiata?
Tomato sauce arrabbiata has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Tomato sauce arrabbiata good for people with insulin resistance?
Tomato sauce arrabbiata has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Among the forms of Tomato sauce in this database, Minced beef with tomato sauce has the lowest glycemic load (1.5 per 100 g).
Check Tomato sauce arrabbiata in the Logi app, with your portion.
