Pureed tomatoes (no added sugar or salt)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low in calories and fat
- Moderate natural sugar content
Pureed tomatoes (no added sugar or salt) has a glycemic index of 35, lower than plain Tomato sauce (38). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato sauce
- GI 38 · GL 3 per 100 g
Tomato sauce - GI 35 · GL 1.5 per 100 g cookedminced beef
Minced beef with tomato sauce - GI 35 · GL 2 per 100 g butter
Butter-tomato sauce - GI 35 · GL 2 per 100 g sugar freelow sodium
Fresh tomato sauce (no added sugar or salt) - Homemade tomato sauceGI 38 · GL 2 per 100 g roasted
- GI 35 · GL 2 per 100 g herbed
Tomato sauce with herbs - Cabbage in tomato sauceGI 35 · GL 3 per 100 g cabbage
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pureed tomatoes (no added sugar or salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in calories and fat
- No added sugar or salt
- Good source of vitamins and antioxidants
- Moderate natural sugar content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pureed tomatoes (no added sugar or salt)?
Pureed tomatoes (no added sugar or salt) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Pureed tomatoes (no added sugar or salt) good for people with insulin resistance?
Pureed tomatoes (no added sugar or salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Among the forms of Tomato sauce in this database, Minced beef with tomato sauce has the lowest glycemic load (1.5 per 100 g).
Check Pureed tomatoes (no added sugar or salt) in the Logi app, with your portion.
