Stuffed mushroom
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High plant protein content
- Contains some sodium
Stuffed mushroom has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Feb 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed mushroom is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 5.8 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High plant protein content
- Rich in fiber
- Low glycemic load
- Contains some sodium
- Moderate processing due to stuffing
- Low fat-soluble vitamin content
Calculate the glycemic load of a meal with Stuffed mushroom
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed mushroom?
Stuffed mushroom has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Stuffed mushroom good for people with insulin resistance?
Stuffed mushroom has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed mushroom affect blood sugar?
Stuffed mushroom has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed mushroom in the Logi app, with your portion.
