Graham flour
Medium GI
GL 64 per cup (160 g) · GL 40 per 100 g
- High fiber content
- High glycemic load
Graham flour has a glycemic index of 55, lower than plain All-Purpose Flour (85). One cup (160 g) adds a glycemic load of 64.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of All-Purpose Flour
- GI 85 · GL 65 per 100 g
All-Purpose Flour - GI 45 · GL 27 per 100 g high fiber
High-fiber flour - Multi-grain flour blendGI 55 · GL 37 per 100 g multigrainblend
- GI 70 · GL 50 per 100 g pink
Pink flour - High protein flourGI 75 · GL 51 per 100 g high protein
- GI 85 · GL 61 per 100 g self raising
Self-raising flour - GI 85 · GL 62 per 100 g type 00
Type 00 Flour - +2 more
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Graham flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 4 |
| 1 cup | 160 g | 64 |
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low level of processing
- Low sugar content
- High glycemic load
- Moderate glycemic index
- High total carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Graham flour?
Graham flour has a glycemic index of 55 (Moderate). One cup (160 g) has a glycemic load of 64; per 100 g the glycemic load is 40.
Is Graham flour good for people with insulin resistance?
Graham flour has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea Flour.
Which form of All-Purpose Flour has the lowest glycemic load?
Among the forms of All-Purpose Flour in this database, High-fiber flour has the lowest glycemic load (27 per 100 g).
Check Graham flour in the Logi app, with your portion.
