Pink flour
High GI
GL 50 per 100 g
- Low fat content
- High glycemic index
Pink flour has a glycemic index of 70, lower than plain All-Purpose Flour (85).
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Lower glycemic index and higher fiber content, which supports glycemic control.
Chickpea Flour - GL 1 per 100 g It has a very low glycemic index and is rich in healthy fats and fiber.
Almond flour - GL 17.1 per 100 g It is characterized by a low glycemic load and a noticeably higher amount of fiber than pink flour.
Coconut flour
Forms of All-Purpose Flour
- GI 85 · GL 65 per 100 g
All-Purpose Flour - GI 45 · GL 27 per 100 g high fiber
High-fiber flour - Multi-grain flour blendGI 55 · GL 37 per 100 g multigrainblend
- GI 55 · GL 40 per 100 g whole
Graham flour - High protein flourGI 75 · GL 51 per 100 g high protein
- GI 85 · GL 61 per 100 g self raising
Self-raising flour - GI 85 · GL 62 per 100 g type 00
Type 00 Flour - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pink flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- High glycemic index
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pink flour?
Pink flour has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Pink flour good for people with insulin resistance?
Pink flour has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chickpea Flour.
Which form of All-Purpose Flour has the lowest glycemic load?
Among the forms of All-Purpose Flour in this database, High-fiber flour has the lowest glycemic load (27 per 100 g).
Check Pink flour in the Logi app, with your portion.
