High-fiber flour
Low GI
GL 40.5 per typical cup (150 g) · GL 27 per 100 g
- High fiber content
- Relatively high glycemic load
High-fiber flour has a glycemic index of 45, lower than plain All-Purpose Flour (85). One typical cup (150 g) adds a glycemic load of 40.5.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Much lower glycemic load and more unsaturated fats, which support blood sugar stabilization.
Almond flour - GL 17.1 per 100 g Contains significantly fewer carbohydrates and more fiber than high-fiber flour.
Coconut flour - GL 25 per 100 g Lower glycemic load and higher protein content, which positively affects insulin management.
Chickpea Flour
Forms of All-Purpose Flour
- GI 85 · GL 65 per 100 g
All-Purpose Flour - Multi-grain flour blendGI 55 · GL 37 per 100 g multigrainblend
- GI 55 · GL 40 per 100 g whole
Graham flour - GI 70 · GL 50 per 100 g pink
Pink flour - High protein flourGI 75 · GL 51 per 100 g high protein
- GI 85 · GL 61 per 100 g self raising
Self-raising flour - GI 85 · GL 62 per 100 g type 00
Type 00 Flour - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High-fiber flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Low sugar content
- Relatively high glycemic load
- Still a high amount of carbohydrates
- Small amount of unsaturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-fiber flour?
High-fiber flour has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 40.5; per 100 g the glycemic load is 27.
Is High-fiber flour good for people with insulin resistance?
High-fiber flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of All-Purpose Flour has the lowest glycemic load?
High-fiber flour has the lowest glycemic load of all forms of All-Purpose Flour in this database (27 per 100 g).
Check High-fiber flour in the Logi app, with your portion.
