Multi-grain flour blend
Medium GI
GL 37 per 100 g
- Higher fiber content than white flour
- Still relatively high glycemic load
Multi-grain flour blend has a glycemic index of 55, lower than plain All-Purpose Flour (85).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GL of 1 compared to 37, leading to a much smaller impact on blood sugar levels.
Almond flour - GL 0.1 per 100 g Flaxseed meal offers a minimal GL of 1, providing a much more stable glycemic response than the multi-grain blend.
Ground flaxseed and water mixture (flax egg) - GL 4.5 per 100 g Lupin flour has a very low GL of 2, making it an excellent choice for managing blood glucose compared to the high GL of the original flour.
Lupin flour - GL 17.1 per 100 g Coconut flour has a much lower GL of 3, which helps prevent the sharp blood sugar spikes associated with the multi-grain blend.
Coconut flour
Forms of All-Purpose Flour
- GI 85 · GL 65 per 100 g
All-Purpose Flour - GI 45 · GL 27 per 100 g high fiber
High-fiber flour - GI 55 · GL 40 per 100 g whole
Graham flour - GI 70 · GL 50 per 100 g pink
Pink flour - High protein flourGI 75 · GL 51 per 100 g high protein
- GI 85 · GL 61 per 100 g self raising
Self-raising flour - GI 85 · GL 62 per 100 g type 00
Type 00 Flour - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Multi-grain flour blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 11 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Higher fiber content than white flour
- Contains more micronutrients
- Lower glycemic index than refined flour
- Still relatively high glycemic load
- Moderate processing level
- Lower protein than some single-grain flours
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multi-grain flour blend?
Multi-grain flour blend has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Multi-grain flour blend good for people with insulin resistance?
Multi-grain flour blend has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of All-Purpose Flour has the lowest glycemic load?
Among the forms of All-Purpose Flour in this database, High-fiber flour has the lowest glycemic load (27 per 100 g).
Check Multi-grain flour blend in the Logi app, with your portion.
