Type 00 Flour
High GI
GL 93 per typical cup (150 g) · GL 62 per 100 g
- Low fat content
- Very high glycemic index
Type 00 Flour has a glycemic index of 85, the same as plain All-Purpose Flour (85). One typical cup (150 g) adds a glycemic load of 93.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Has a significantly lower glycemic index and higher fiber content, which helps stabilize blood glucose levels.
Chickpea Flour - GL 34 per 100 g Reduces the glycemic load and provides more nutrients beneficial for insulin resistance.
Whole grain spelt flour - GL 1 per 100 g Helps control blood sugar levels because it has a very low glycemic load and a high fiber content.
Almond flour
Forms of All-Purpose Flour
- GI 85 · GL 65 per 100 g
All-Purpose Flour - GI 45 · GL 27 per 100 g high fiber
High-fiber flour - Multi-grain flour blendGI 55 · GL 37 per 100 g multigrainblend
- GI 55 · GL 40 per 100 g whole
Graham flour - GI 70 · GL 50 per 100 g pink
Pink flour - High protein flourGI 75 · GL 51 per 100 g high protein
- GI 85 · GL 61 per 100 g self raising
Self-raising flour - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Type 00 Flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 343 kcal |
| Carbohydrates | 72.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 10.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- Very high glycemic index
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Type 00 Flour?
Type 00 Flour has a glycemic index of 85 (High). One typical cup (150 g) has a glycemic load of 93; per 100 g the glycemic load is 62.
Is Type 00 Flour good for people with insulin resistance?
Type 00 Flour has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chickpea Flour.
Which form of All-Purpose Flour has the lowest glycemic load?
Among the forms of All-Purpose Flour in this database, High-fiber flour has the lowest glycemic load (27 per 100 g).
Check Type 00 Flour in the Logi app, with your portion.
