Type 00 Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Type 00 Flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Type 00 Flour ranks among the highest in glycemic index.
Type 00 Flour may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ No added sugars
- ✗ Very high glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 343 kcal |
| Carbohydrates | 72.5g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 10.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Type 00 Flour?
Type 00 Flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Is Type 00 Flour good for people with insulin resistance?
Type 00 Flour has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Type 00 Flour affect blood sugar?
Type 00 Flour has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.